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Let’s face it: no one plans to get too high. Unfortunately, most people have gotten too high at one point or the other —  albeit for different reasons. For some, it could have been their first time trying out an edible, which kicked in only hours later, while others tried out a potent strain that knocked them off their feet. If you are here searching for what to do when you get too high, it is likely because you’re worried about past experiences or what’ll happen if you consume too much. Don’t panic: you are about to find out exactly what to do to feel better. 

Is it Possible to Get Too High?

Yes. It is entirely possible to get too high. However, there is no need to panic because no one has ever died from getting too high. All you need to know at this point is what would make this temporary feeling pass.

If you can, the best thing is to avoid getting too high in the first place. And to ensure this never happens, you need to understand your body and how it reacts to different weed products. However, we know that this isn’t as easy as it sounds, but treading with caution when taking weed, especially a new product, helps.

For instance, if you are unsure how much weed is in an edible, you start with just a small piece and wait for one or two hours before taking more. If you aren’t patient between doses, you may find yourself eating too much, resulting in a bit of an uncomfortable high. If you’re worried you’ve had a bigger dose than necessary, pay attention to signs like sweats, confusion, rapid heart rate, hallucinations, panic attacks, and increased heart rate.

Again, the best way to avoid these unpleasant experiences is to pace yourself. Starting with a super-low dose and being patient is the ideal way of enjoying yourself and your cannabis products. Simply put, don’t rush it! Cannabis takes some time to work. But, hey, we’ll talk about all of this in more detail later.

Are There Symptoms for Being Too High?

Yes, there are clear physical symptoms if you get too high. Here’s a list of signs to look out for.

1. Increased heart rate: Marijuana use can cause an increased heart rate, which can lead to feelings of anxiety and panic.

2. Paranoia and Anxiety: High doses of marijuana can cause paranoia and feelings of extreme anxiety in some people.

3. Dry Mouth: Commonly referred to as “cottonmouth”, dry mouth is a common physical symptom of marijuana use.

4. Bloodshot Eyes: Due to the dilation of blood vessels, marijuana use can cause one’s eyes to become red and bloodshot looking.

5. Coordination Impairment: Too much marijuana use can adversely affect coordination skills and impair motor functioning, making it difficult for someone to perform tasks that require dexterity or balance.

6. Loss of Appetite: Some users may experience decreased appetite due to their high state, leading to nausea or weight loss over time if the issue is not addressed quickly enough.

7. Disorientation and Confusion: A person feeling too high on marijuana may become easily disoriented or confused due to their altered mental state from the drug’s effect on the brain’s neurotransmitters.

8. Fatigue or Sleepiness: The sedative qualities of marijuana mean that it can make it harder for a person to stay awake or alert leading them into feeling tired or sleepy after using it in high doses.

What to Do When You Get Too High

However, now that you know getting too high is possible, the next thing is knowing what to do if you find yourself in that situation. How practical these suggestions are depends on your body, but generally, these are some of the easiest solutions to greening out. Let’s get into it!

Eat a Good Meal, Drink Some Water

Drinking water when you get too high helps because marijuana tends to leave your mouth dry.  Drinking water keeps you hydrated and helps to flush out your system. It also helps to shift your focus to simpler things such as sipping water. You can also try a nice glass of juice, but please stay away from any alcoholic beverage as this can increase your THC blood concentrations. In addition, eating a good meal when you get too high can help too – have a light snack, yogurt, or healthy cereal. When you have more substances in your body, it’s easier for the cannabis to be absorbed, helping to reduce the high even if just a little. 

Sniff Some Black Peppercorn

One other thing you can do when you get too high is to sniff some black peppercorns. According to the British Journal of Pharmacology, some plant foods contain compounds known as terpenoids. These compounds have therapeutic effects that could serve as an antidote to your highness. One of such is peppercorn, and other examples are lemons and pine nuts.

Black peppercorn can help combat weed-based paranoia as it contains caryophyllene, a compound that is a potent, selective CB2 antagonist. It works by increasing the sedating effects of THC, which eventually helps to calm you down. The best way to use it is to grind fresh black peppercorns, sniff it in and sneeze afterward.

Find a Calm, Quiet Place and Relax

Sitting or lying down in a calm and quiet place to relax and get yourself together is also advisable.  You need to take deep breaths at intervals and take your time to climb out of this unpleasant feeling patiently. It isn’t time for you to keep moving around or engaging in activities that can make you tired. Sometimes, when you fixate on how high you feel, you tend to panic and feel like you are out of control, and this is why it is better to shift your focus and keep your mind occupied when you relax.

Don’t Panic: This Won’t Last Forever & You’ll Be Okay

There is no cause for alarm; it would help if you remembered that this is a temporary feeling and you are not in danger. Try to change into something comfortable if possible and stay in a comfortable position. It could also help if you talk to a friend and get someone to check in with you at intervals if you are alone. Whatever you are feeling is all in your head, and all those hallucinations and anxieties or paranoia are your mind messing with you. So try to calm down and remember that it is only short-term, and the feeling will pass away.

How to Prevent Yourself from Getting Too High

As mentioned earlier, the best thing to do is not to get too high in the first place. (We know, we know, this is easier said than done.) When you are getting started with weed or trying something new, you can prevent yourself from getting too high by pacing yourself. It means you start by taking less, waiting for a while, and seeing how it affects your body before taking more. You need to know that edibles, in particular, have different effects on people. Your friend may take as much as 20mg, and it wouldn’t have much effect on him, while you would take the same, and it would knock you off. Thus, it is advisable to consume edibles or any other cannabis product in measures, starting with smaller doses and more after waiting for a couple of hours.

In addition, you should consume cannabis in a comfortable place, preferably in your own home. This way, if you get too high, you are still in the safety of your home, and you can easily do all the things you need to do when you get high.

Enjoying Cannabis Safely Through Elevate Holistics

Now that you know you can get too high and know what you can do when it happens, there is still so much to learn about how to enjoy your cannabis safely. If you stick around with us for long, you’ll find out so much more. Elevate Holistics is your go-to for all resources that’ll help you enjoy your cannabis safely!

Are you interested in trying medical marijuana for yourself? Our brand specializes in helping patients get medical recommendations from board-certified doctors for their MMJ cards — all from the comfort of your home. That’s right: Elevate Holistics’ services are 100% online and 100% judgment and hassle-free. Curious? Click the button below to book an appointment and get started with our team of cannabis experts.

Still have canna-questions you need answers to? Check out our blog posts or state FAQ pages for more help.

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Elevate Holistics’ process is quick, affordable, and done entirely online. It’s never been so easy.

About the author

Ally Hilbert is the Content and SEO Manager here at Elevate Holistics, working to publish and run Elevate’s blogs and landing pages, as well as conduct keyword research, competitor analysis, and more. After having brain surgery at the age of 17, Ally became fascinated with medical cannabis and its benefits, and, at 18, had her first CBD-related piece published. Today, she’s been writing about cannabis for the past six years, and simply can’t think of a better company to get to do it for. When she’s not writing or editing, Ally’s side-by-side with her pup Sadie in Seattle.
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