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How to Make a Health and Wellness Plan With Elevate Holistics

Mar, 2022
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Are you sick of feeling sick? Have you tried a plethora of pharmaceuticals to no avail? Suffering from side effects? You’re not alone. Typical doctors don’t commonly treat patients holistically, but often mask symptoms of an issue instead of identifying its root cause. But the human body was made for holistic health and wellness – hence the endocannabinoid system (ECS). The ECS has specific receptors for cannabis compounds, for example. Natural medicines benefit the body and treat ailments at the source, actually making you feel good.

You may not be familiar with holistic health and wellness, and that’s where Elevate Holistics comes in. We are here to teach you how to make a health and wellness plan in order to feel your best, using the best products nature has to offer.

After a health consultation, Elevate can help create a wellness plan that is right for you. A life centered around holistic health and wellbeing is possible, and it’s easier than ever to get connected with the resources you need.

how to make a health and wellness plan

What is a Wellness Plan?

You might be wondering: what is a wellness plan? A wellness plan is a set of action steps focused on working toward your unique personal wellness. Personal wellness is multifaceted and includes physical, mental, emotional, and spiritual health. Wellness plan examples could consist of nutrition, exercise, meditation, and other forms of stress relief. This can be anything from sleep to a social activity or occupational fulfillment – anything that generates the way you feel.

Focus on the areas of your wellbeing that need attention, but keep in mind that all areas of your personal wellness connect and affect one another, making up your holistic wellbeing. The holistic well-being definition is simple: each dimension of one’s well-being is interconnected and depends on the other to be balanced and whole. This means that you cannot be physically well while neglecting your mental wellbeing, vice versa, and so on.

Once you’ve been honest with yourself about your wellbeing, you can set goals, create habits, and keep track of your progress in a way that feels good. To get what you want out of your wellness plan, support and knowledge are crucial. That’s where Elevate Holistics wants to help.

How to Make a Health and Wellness Plan

We’ve answered the question, what is a wellness plan? Now it’s time for the exciting part: actually learning how to make a health and wellness plan. Elevate Holistics will connect you with the resources you need to find natural remedies that will help you achieve your wellness goals.

Wellness Consult

Those seeking natural ways to heal themselves can start by scheduling a Wellness Consult. This is one of Elevate Holistics’ additional services when applying for a medical marijuana card.

The health consultation is led by our in-house nutrition specialist, HEALER-certified, cannabis guru. They'll teach you about holistic health and wellness remedies. This 30-minute discussion will go over your health history and possible natural treatments that can benefit you.

CBD Consultation

CBD does not get you high, and it’s important to note that you can heal yourself with cannabis without experiencing any psychoactive effects. Cannabidiol, along with over a hundred other cannabis compounds, naturally helps to alleviate mental health issues, inflammation, and pain, all while working to support a healthy immune system, and so much more

Elevate Holistics offers CBD consultations, in which our CBD consultant will teach you about different products to help find what’s best for you. What is a CBD consultant? Our CBD consultant holds a bachelor's in health science, has a master's certificate from Cannabis Training University, is Healer certified, and has an internationally accredited diet therapy diploma.

how to make a health and wellness plan

Cannabis Care Team Nurse Consultation

The amount of cannabis products on the market is virtually endless, all producing different effects and medical benefits. This service offers a free nurse consultation with the Cannabis Care Team to get you started on your cannabis journey. A trained nurse will provide you with cannabis guidance so you know just what to look for when browsing your local dispensary. 

Pharmacist Consultation

Do you take pharmaceutical medications regularly? Before delving into a holistic lifestyle using cannabis, it is important to determine if any adverse reactions will arise by combining your pharmaceuticals with marijuana compounds. Elevate Holistics offers a consultation with a dispensary owner and retired pharmacist to help you figure out what can and cannot be mixed.

If you are seeking ways to safely wean off of a medication, talk to your doctor. Abruptly quitting a medication could cause serious side effects, and there are many cases in which pharmaceutical medication is necessary. Don’t worry, you can still achieve holistic health and wellness while on a pharmaceutical. What is a wellness plan without modifications to support each individual’s wellness, anyway?

Elevate Holistics’ Other Additional Services

Elevate Holistics offers other additional services when booking your appointment to get your medical marijuana card. These other services include but are not limited to: 

  • Strain Genie Cannabis DNA Test: Not all cannabis strains affect everyone the same. This kit will let you know what products work best with your genes.
  • First-time Consumer Consultation: Never tried cannabis before? No worries. In our specialized first-time consumer consultation, we’ll walk you through everything you need to know about MMJ and what’s ideal for you. 

Learning How to Make a Health and Wellness Plan With Elevate Holistics

Now that you know how to make a health and wellness plan, it’s time to take that first step (which is always the hardest part.) We believe in you! And we’re here to make it as easy and quick as possible.
First things first  – schedule a health consultation when applying for your medical marijuana card with Elevate Holistics today.

From a video chat with a certified cannabis physician to a health consultation, it can all be done online from the comfort of your home. Here’s to feeling better, naturally.