Let’s be honest: the cannabis community has some weird terminology. When talking about terpenes, you may have heard your budtender or canna-connoisseur friend talk about strains with limonene. No, that’s not some strange typo — limonene is a legitimate terpene within various cannabis strains. And, today, we want to help you get to know this terp just a little bit better. So, from limonene effects, benefits to uses, and where you’ll find this citrusy compound, Elevate Holisitics covers it all down below.
If you want a better idea about terpenes in general, check out what else our cannabis experts have written for you: The Nose Knows: Picking Up Cannabis Terpenes & What are Terpenes? Why Should You Care?
What Is Limonene?
In nature, limonene, also known as d-limonene because of its chemical structure, is a terpene commonly found in the rinds of oranges, limes, lemons, and other citrus fruits. Aside from citrus fruits, these compounds also exist in cannabis and some other herbs.
Generally, terpenes are known for their primary roles in determining how plants smell. In cannabis, terpenes, in a process tagged as ‘the entourage effect,’ push their role a bit further to synergize with other compounds such as THC to enhance their effects. Consequently, what follows is a better experience for the consumer. Essentially, terpenes plus cannabinoids equal a potent, fulfilling cannabis journey.
Terpenes also have many medicinal benefits, and cannabis is one of the most abundant sources of these medicinal terpenes. So far, scientists have found over 100 terpenes in the cannabis plant alone. Due to the effects of limonene, it is one of the top three most sought-after terpenes within marijuana strains.
Limonene Terpene Effects in Cannabis
Cannabis plants, strains, or products rich in limonene tend to have a hint of lemon scent. However, this is not constant with all, as some may possess different citrus aromas that are hard to define. Still, others may not have any citrus scent at all. It just depends!
The effects of limonene in marijuana are attached to its nature as a terpene compound and its significant role in the cannabis entourage effect. It helps moderate CBD, THC, and other cannabis compounds to provide an effect that is often milder but offers a better, more full-bodied experience. Furthermore, upon consumption, the body quickly absorbs limonene into the bloodstream, and this can influence how fast other compounds are absorbed into the bloodstream. Thus, potentially making the overall effects of marijuana kick in quicker. Who wouldn’t want that?
Limonene Benefits and Uses
There are many medicinal benefits associated with limonene, which arguably, makes it one of the most preferred choices in the medical marijuana industry. Some of the benefits include:
Anti-Inflammatory and Antioxidant Properties
Through stringent research, limonene appears to be potent in the reduction of inflammation and chronic inflammation. Also, various studies in different settings have shown that limonene exhibits antioxidant effects and could be applied in curtailing the impact of oxidation-induced DNA damage. On a general note, terpenes — limonene included — have shown a significant indication of possessing antioxidant and anti-inflammatory properties.
Anti-Anxiety and Antidepressant Properties
In the medical marijuana community, limonene-dominant cannabis strains have been touted by dispensaries and consumers as having antidepressant and anti-anxiety properties, which can help lift mood and alleviate stress levels. Other studies further support this theory, as they demonstrate limonene’s potential to boost spirits through the active interaction of the brain’s serotonin system.
Through various studies, researchers believe limonene to be an active inhibitor of malaria parasites by tracking the parasite’s pathway and stalling the biological processes that allow for the parasite’s growth. Hence, some professionals utilize the terpene in the manufacture of antimalarial drugs.
Among the numerous kinds of terpenes that scientists have found and researched, limonene stands out for its anticancer properties — similar to medical cannabis. While it is not certain why limonene is so potent in inhibiting cancer, various studies have clearly indicated that the compound is incredibly effective. Hence, manufacturers often add it in chemopreventive drugs for multiple kinds of cancer, such as breast cancer, lung cancer, brain cancer, and others.
Other benefits of limonene include:
- Antifungal and antibacterial properties
- Analgesic properties
Given its extensive benefits, patients often use limonene to elevate their mood, ease pain, and relieve stress and anxiety. On a broader note, you can utilize limonene in various forms within the medical field to support in treating cancer, treating bronchitis, promoting weight loss, and so much more. Additionally, it boosts the absorption of other terpenes into the bloodstream.
Growers also tend to use limonene in flavoring various cannabis strains. So, if your bud tastes extra lemony this time around, it might be some added limonene.
What is a Limonene-Dominant Cannabis Strain?
Naturally, limonene occurs in trace amounts within cannabis plants, often less than 2%. However, some cannabis strains have higher levels of limonene. The increased level of composition is mainly defined by the by processes used in planting and treating the plants and their genetics.
Limonene-dominant strains have high levels of limonene, are popular for their calming effects, and are believed to relieve stress, anxiety, depression, etc. Some of the most common limonene-dominant cannabis strains include:
- Berry White
- Tahoe OG
- Lemon OG
- Banana OG
- Wedding Cake
- Quantum Kush
- Black Cherry Soda
- Purple Hindu Kush
So, How Can I Try Limonene-Rich Cannabis Strains?
You can find any of these cannabis strains rich in limonene effects within state-authorized dispensaries in your area. However, unless you live in a recreationally legal state, you’re only able to access them using your MMJ card! But, if you don’t have a medical marijuana card just yet, don’t worry. That’s precisely why Elevate Holistics is here to help.
Elevate Holistics works with relevant agencies in states where medical marijuana is legal to ensure that you get your MMJ card in just a few easy steps — and at an affordable rate, too. Contact us now to learn more about MMJ cards and how you can get your hands on one soon. Together, we can boost your health and upgrade your life — terpenes, cannabinoids, and all.