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sabinene terpene

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There are dozens upon dozens of terpenes within the cannabis plant, each one playing a direct role in how your weed tastes, smells, and makes you feel. One of these is the sabinene terpene. 


You may not have heard of the sabinene terpene, but you’ve definitely felt it. This unique terpene offers a complex flavor and effect profile that’ll have you quickly falling in love. 

So, what does the sabinene terpene offer? And where do you find it? Let’s find out.

What is Sabinene and Where Do You Find It?

Sabinene is a terpene that you’ll find commonly in nature, particularly in certain plant species. 


It has a woody, spicy, and citrusy aroma, which can vary depending on its concentration and the other compounds present in the plant. 


If you’re looking for this unique terpene, you can find it within the following: 


  • Black Pepper
  • Juniper
  • Savory
  • Citrus Fruits
  • Nutmeg

Sabinene Flavor and Scent Profile

Many people know of the sabinene terpene because of its distinct flavor and scent profile. Many people describe it as having a prominent woody essence reminiscent of fresh woodlands and a spicy note similar to black pepper or cloves


Subtle undertones of citrus, reminiscent of zest from oranges or lemons, add a refreshing brightness to its overall aroma. 


Additionally, sabinene may carry hints of earthiness, evoking the scent of damp soil or the forest floor after rainfall. 


This complexity extends to its flavor profile, where sabinene offers a spicy kick reminiscent of black pepper, alongside a woody taste reminiscent of forest foliage. 


Its citrusy undertones add a pleasant brightness to the palate, while herbal nuances contribute depth and complexity, similar to savory herbs like thyme or rosemary.

sabinene terpene

The Sabinene Terpene in Cannabis

Along with having unique scents and flavors, the sabinene terpene also plays a direct role in the effects of your cannabis plant. Of course, some strains are going to have higher levels of sabinene than others, but this is what you can typically expect from sabinene-rich weed:


  • Anti-inflammatory Effects: Researchers have studied the sabinene terpene for its potential anti-inflammatory properties. Thus, in cannabis strains, its presence could potentially contribute to reducing inflammation, which may be beneficial for conditions such as arthritis or other inflammatory disorders.
  • Antioxidant Properties: Antioxidants help protect cells from damage caused by free radicals, which are unstable molecules that can contribute to various diseases and aging. Thus, sabinene’s antioxidant properties may contribute to the overall health-promoting effects of cannabis.
  • Analgesic Benefits: Some terpenes have demonstrated analgesic properties. While direct evidence for sabinene’s analgesic effects in cannabis is lacking, its presence in strains may contribute to the overall pain-relieving effects experienced by users.
  • Mood Enhancement: The aromatic profile of sabinene, with its woody and spicy notes, might contribute to mood enhancement and relaxation in cannabis strains. These effects could potentially complement the effects of cannabinoids like THC or CBD to produce a more balanced experience.
  • Respiratory Health: Sabinene has been studied for its potential respiratory benefits, including its ability to alleviate symptoms of respiratory conditions such as asthma. While smoking cannabis may not be ideal for respiratory health, sabinene’s presence in vaporized or consumed forms of cannabis could potentially offer respiratory benefits.

Cannabis Strains With the Sabinene Terpene

Now that you know how the sabinene terpene may affect your cannabis consumption experience, it’s time to try it yourself. But, to do this, you need to know which strains have the highest amount of sabinene.


So, here are some strains that tend to be rich with the sabinene terpene: 


  1. Chemdawg: Consumers flock to this potent hybrid strain for its diesel-like aroma and high THC content. Some phenotypes of Chemdawg may contain elevated levels of sabinene, contributing to its complex scent profile.
  2. Blue Dream: Blue Dream is a popular sativa-dominant hybrid known for its balanced effects and fruity, berry-like aroma. While not consistently high in sabinene, some variations of Blue Dream may exhibit elevated levels of this terpene, contributing to its overall scent and flavor.
  3. Strawberry Banana: This indica-dominant hybrid is famous for its sweet and fruity aroma reminiscent of ripe strawberries and bananas. While primarily known for its myrcene and caryophyllene content, some phenotypes of Strawberry Banana may also contain notable levels of sabinene.
  4. Grape Ape: Grape Ape is an indica strain known for its grape-like aroma and relaxing effects. While predominantly associated with terpenes like myrcene and pinene, certain phenotypes of Grape Ape may also contain significant levels of sabinene.
  5. ACDC: ACDC is a high-CBD strain known for its calming effects and minimal psychoactivity. While not as common as in THC-dominant strains, some variations of ACDC may contain detectable levels of sabinene along with other terpenes.

Enjoy Sabinene Firsthand With an MMJ Card

Now that you know just how complex and beneficial the sabinene terpene can be, it’s time to indulge in this compound for yourself. But what’s the best way to do that? By getting an MMJ card, of course. 


Medical marijuana cards grant you access to the highest-quality strains at the lowest prices at your local dispensaries. And, if weed is fully legal where you live, you don’t have to pay the same in taxes (and you’ll get medical-only discounts). 


With Elevate Holistics, you can get your medical card online in minutes. Our expert doctors will work with you one-on-one to ensure that you get the support you need, helping you leave with a medical recommendation in hand. 


Book your appointment using the button below and start enjoying the sabinene terpene today.

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About the author

Ally Hilbert is the Content and SEO Manager here at Elevate Holistics, working to publish and run Elevate’s blogs and landing pages, as well as conduct keyword research, competitor analysis, and more. After having brain surgery at the age of 17, Ally became fascinated with medical cannabis and its benefits, and, at 18, had her first CBD-related piece published. Today, she’s been writing about cannabis for the past six years, and simply can’t think of a better company to get to do it for. When she’s not writing or editing, Ally’s side-by-side with her pup Sadie in Seattle.
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