Among a handful of cannabis holidays, National CBD Day is all about indulging in the healing properties of marijuana. This August holiday specifically boasts the popular, non psychoactive, anti-inflammatory cannabis compound: CBD.
CBD Day focuses on spreading awareness about the benefits of CBD, educating yourself and others about its therapeutic properties, and testing out its perks yourself.
So what is National CBD Day? When is National CBD Day? We’re here to explore the most fitting ways to celebrate CBD day, the benefits of CBD, and the best CBD products for physical and mental health.
Are you ready to feel better naturally with the help of this restorative cannabinoid? Get informed with our Elevate Holistics guide to celebrating CBD Day.
What is National CBD Day?
In 2018, cbdMD felt compelled to raise CBD awareness among the general public. With the help of the National Day Calendar, cbdMD put National CBD Day on the map – or the calendar, technically.
During this time, the 2018 Farm Bill also became law. The Farm Bill made all hemp products federally legal and removed hemp from the DEA’s schedule of Controlled Substances, helping the CBD market substantially.
What is the difference between CBD Day and other cannabis holidays? In contrast to national canna-consumer holidays like 4/20, CBD Day focuses on the healing benefits of one specific cannabinoid — cannabidiol.
When is National CBD Day
National CBD Day occurs annually on August 8. This year, 2023, will be CBD’s Day sixth year in full swing.
How can I Celebrate National CBD Day?
National CBD Day and it’s the perfect time to take a break from your usual routine and celebrate all the potential benefits CBD can bring! Here are 10 fun ways to enjoy the day:
- Bake some CBD-infused treats – Get creative in the kitchen and make some delicious edibles with your favorite CBD oil.
- Take a yoga class – Unwind with a relaxing yoga session, and don’t forget to add a few drops of CBD oil to your post-workout smoothie.
- Have an at-home spa night – Give yourself an extra pampering experience by using products that contain nourishing hemp seed oils and other natural ingredients.
- Craft with hemp – Let your creativity run wild and make hemp jewelry, paper mache sculptures, or wall hangings.
- Enjoy a movie marathon – Spread out on the couch with friends and family for an evening of entertainment while munching on some homemade popcorn with CBD butter!
- Go for a walk in nature – Get out in nature, breathe in the fresh air, and take in the scenery with a daily dose of CBD oil or topical balm to help you relax even more deeply.
- Have an art night – Relax into an evening of free expression and creative exploration with watercolors, sketchbooks, or clay modeling enhanced with a bit of cannabinoid goodness!
- Play board games – Gather around for an old-fashioned game night over snacks infused with low-dose THC or CBD oils.
- Listen to music – Curate a playlist of calming tunes while sipping on herbal tea enhanced with cannabidiol (CBD).
- Read something inspiring – Dim the lights, curl up under blankets, and reach for your favorite book as you bliss out on comforting levels of cannabinoids throughout your body!
The Benefits of CBD
So what exactly is CBD? CBD, or cannabidiol, is the primary non-intoxicating cannabinoid in cannabis. CBD is one of over 100 cannabinoids naturally found in the cannabis plant.
Unlike THC, CBD does not produce a high. Patients use CBD for its therapeutic benefits, such as its anti-inflammatory, antioxidant, anti-convulsant, anti-emetic, and anxiolytic properties. In other words, CBD is an effective treatment for pain, inflammation, anxiety, epilepsy, nausea and vomiting, sleep disorders, and neuroinflammation.
In another study, patients reported reduced pain, improved sleep quality, and reduced insomnia and fatigue after CBD and THC treatment sessions.
In addition to its health benefits, CBD also acts as an antipsychotic agent. If THC induces anxiety or paranoia in patients, consuming CBD before THC or in combination with THC will help balance out the psychoactive effects, creating a more calming experience.
If you’re sick of the current standard of modern medicine, patients could use CBD as an alternative treatment to chemical-based pharmaceuticals like pain killers or anti-anxiety medications. However, consult with your doctor before quitting any medications. CBD has few adverse effects and demonstrates no potential for abuse or dependence in humans.
The Best CBD Products
According to the entourage effect, CBD is ideal in addition to other cannabinoids. By combining CBD with other compounds like THC, minor cannabinoids, and terpenes, consumers will receive maximum benefits. Basically, cannabis compounds synergistically work together.
Full-spectrum CBD products contain compounds from the entire cannabis plant, including THC. THC helps CBD interact with the body’s cannabinoid receptors, making it a beneficial ingredient in CBD products.
But consuming a full-spectrum CBD product doesn’t mean that you have to get high. Full-spectrum CBD products contain only 0.3% THC (the federally legal limit), which will not produce psychoactive effects. Broad-spectrum CBD products (zero THC) or a CBD isolate (only CBD) are the next best options.
You can find CBD in a variety of forms. Some of the best types of CBD products are in the form of:
- CBD oil tinctures
- Easy to dose, people consume CBD oil tinctures orally using a dropper. The CBD enters the bloodstream through tissues in the mouth.
- CBD edibles like baked goods and chocolates
- CBD edibles go through the digestive system and are metabolized in the liver, taking around 30 to 90 minutes to kick in.
- Sublingual CBD like hard candies, mints, and mouth sprays
- Sublingual “edibles” are absorbed through tissues in the mouth and delivered straight into the bloodstream.
- CBD capsules
- Like traditional edibles, CBD capsules go through the digestive system and take longer to kick in.
- CBD vapes
- When inhaled, vaped CBD will enter your lungs and go directly into your bloodstream.
- CBD topicals
- CBD topicals target pain directly through the skin.
When searching for a CBD product or a product that contains CBD, look at the product’s levels of CBD, THC, other cannabinoids, and terpenes. Explore the combinations of cannabis compounds that work best for you – plenty of varieties exist.
CBD Products for Health and Wellness
Of all the cannabis holidays, CBD Day might be the one most dedicated to health and wellness. Exploring how to use CBD for health and wellness starts with learning about the endocannabinoid system, which controls nearly all of our everyday functions.
The endocannabinoid system consists of cannabinoid receptors placed all over the body. Cannabinoids bind to those receptors to play a direct role in the neurotransmission of many nerve cell types, protect against cell death, and manage various disorders. As we mentioned, THC helps CBD interact with those receptors.
For easy dosing and quick relief, a CBD oil tincture might be the best everyday tool to upkeep health and wellness. Consuming approximately 5 to 10 mg of CBD a day is suggested to experience therapeutic benefits. To manage inflammation and pain, patients could benefit from consuming around 20 to 40 mg of CBD a day.
CBD dosing is not one-size-fits-all. Listen to your body, start low and go slow, and discover the dose that suits you.
CBD Products for Stress and Anxiety
CBD can calm the system, making it an effective tool for stress and anxiety relief. When using CBD for anxiety, stick to low levels of THC – around 0.3% or slightly more depending on your tolerance.
For some patients, higher levels of THC can induce anxiety, so we suggest avoiding large amounts of THC if your mental state is struggling.
The best CBD products for stress and anxiety will contain high levels of CBD. One study reported that 300 to 600 mg of CBD decreased anxiety among participants. But other studies show that such high levels of CBD could also act as a sedative.
CBD sublingual hard candies or mints to suck on throughout the day could be a great contender to relieve stress and anxiety.
CBD for Sleep
Cannabidiol is known for its ability to treat sleep disorders and induce sleep. CBD on its own encourages rest, but combining it with cannabinoids like CBN could produce even better effects. CBN raises serotonin and melatonin levels, acting as a sedative and promoting sleep.
When it comes to dosing CBD before bed, it is hard to suggest the ideal amount of CBD. 10 mg of CBD could assist in a good night’s sleep, but sedative effects caused by higher levels of CBD might be desired.
A CBD and CBN spray before bed might be a beneficial tool to promote sleep. Unlike melatonin and other sleep aids, these compounds are not likely to produce morning grogginess.
Get Top-Notch CBD Products With a Medical Card
So when is National CBD Day again? CBD Day is August 8. What is National CBD Day and how can I participate? You can participate in CBD Day by:
- Sharing what you know about CBD’s benefits with your friends, family, or social media buddies
- Dedicating the day to wellness, relaxation, and peace
- Trying out CBD products and delving into the healing properties it provides
When searching for CBD products, it is essential to look for trusted products that have been third-party tested and contain the ingredients they claim to. Would you like to shop CBD products at credible dispensaries? We can help with that.
Elevate Holistics offers a fully online, secure way to get your medical marijuana card. Choose a date and time most convenient for you, and we will virtually connect you with an MMJ doctor for medical card approval.
Celebrate National CBD Day and other cannabis holidays with Elevate Holistics.
Click here to book an appointment to get your medical marijuana card through Elevate Holistics today.
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Do you know someone who could benefit from medical cannabis? Here at Elevate, we make the MMJ card process effortless. Simply send them our way and we’ll help them get a medical card at an affordable price — right from home. Plus, we have various services beyond just getting you your MMJ card.
Do you live somewhere where recreational cannabis is legal? Believe it or not, you could probably benefit from a medical card more than you think. MMJ cards help you save serious money, you get priority at your local shops, and you likely can buy (and maybe even grow) more weed than before. Click here to read about the benefits of getting an MMJ card; or, click here to book an appointment today.