Inside the cannabis plant, you have hundreds upon hundreds of compounds that give the buds the characteristics we know and love. One of those types of compounds — called terpenes — promotes properties that can be incredible for specific conditions. We know what you’re thinking: wait, aren’t terpenes just for smell? While they’re great at emitting unique scents, they add a lot more to the cannabis plant than you may realize. That’s why, today, Elevate Holistics is talking all about the best terpenes for anxiety, depression, and overall zen.
Interested in learning more about terpenes and how they relate to cannabis? Check out our YouTube video!
What are Terpenes?
Before we talk about terpenes for anxiety and depression, let’s explain exactly what terpenes are.
Terpenes are the compounds responsible for the flavor of marijuana strains. They are aromatic phytochemicals that can enhance your high and promote myriad health benefits. Terpenes are present in every strain of cannabis and occur in so many other organic products, including plants and some insects.
Ever wonder why lavender-based products promote a sense of calm and relaxation? It’s because of terpenes!
According to studies, terpenes and cannabinoids work together to boost the effects of one another in the endocannabinoid system. That draws our mind to the entourage effect, which tells us that the compounds present in cannabis work better synergistically.
LEARN MORE: The Nose Knows: Picking Up Cannabis Terpenes
What Are The Best Terpenes for Anxiety?
The effectiveness of cannabis in helping with anxiety has a lot to do with different factors. And, as you already know, one of these factors is that it contains special chemicals: terpenes. It is these compounds that help to induce that feeling of calmness and relaxation. There are several of them, but the most common ones that remain a go-to as anti-anxiety terpenes are the ones we’ve broken down below.
Beta-caryophyllene has anti-inflammatory properties that earn it a spot on the list of best terpenes for anxiety. Strains that are rich in beta-caryophyllene are usually the most restful and calming strains you can use — especially when you’re full of anxiety.
Pre-clinical research shows that this sharp-scented terpene commonly found in black pepper and lemon balm also has antidepressant properties. Beta-caryophyllene is a famous terpene for its ability to interact with the CB2 receptors present in the body. These receptors are primarily responsible for the non-psychoactive benefits of THC.
When encountered, limonene gives off a citrusy sensation. Why? Because it is from the oil of citrus peels like oranges or lemons, of course! It remains one of the best terpenes for anxiety and helps relieve restlessness or paranoia. Not only does it help with managing anxiety, but it also potentially acts as an antidepressant, among other known functions.
Myrcene is a popular terpene present in different herbs that help treat pain and inflammation. It is a monoterpene that is also very much present in cannabis. When it comes to strains that are best for treating anxiety, they mostly contain myrcene terpenes.
One impressive feature of this terpene is its interaction with THC. It appears as though it can potentially supercharge the effects of THC to produce a more effective and longer-lasting high. Myrcene has sedative and anti-inflammatory effects, and its sedative effects remain a significant factor that makes it a great terpene for anxiety.
As the name suggests, you’ll find alpha-pinene straight from pine trees. This earthy terpene helps reduce inflammation, increase cognitive function, reduce anxiety, and can alleviate depressive symptoms.
Right now, the research on the effects of alpha-pinene on anxiety isn’t so comprehensive; however, a few studies show some promising results. For instance, this study on animals shows the anti-anxiety potentials of alpha-pinene when inhaled.
Linalool is a compound present in different plants such as lavender (remember what we mentioned earlier?), jasmine, and basil. It also is present in most strains that help relieve anxiety and depression.
Along with its anti-anxiety properties, this calming terpene has the potential to help alleviate depression, as well. Its soothing characteristics are ideal for relaxing the mind, supporting the body, and helping you feel like everything’s okay. (Because, with cannabis, it totally is.)
What Strains Contain the Best Terpenes for Anxiety and Depression?
Now that we know the terpenes that help the most in providing relief for anxiety and depression, let us look at some of the best strains that contain these terpenes. In no particular order, these strains include:
Harlequin is one of the best medicinal marijuana strains around. It contains CBD and THC in a 5:2 ratio and includes a fine combination of terpenes such as myrcene, alpha-pinene, and beta-caryophyllene. It is a high-CBD strain that wouldn’t cause you to be too intoxicated (if at all), which means you can safely consume it during the day.
LEARN MORE: How CBD Works in 1:1 Strains and with Terpenes
The name itself sounds like something you would want to try even on your low days. This strain sounds good, smells good, and tastes good, but that is nothing compared to how relaxing its effects can be. If you feel anxious or depressed or need something to boost your overall zen, Blueberry Cheesecake is the tasty strain for you. It contains a decent combination of myrcene, beta-caryophyllene, and limonene in the proper proportions.
MediHaze is a CBD-rich strain that often contains an equal ratio of CBD and THC or a slightly higher ratio of CBD, and it is a top choice for those wanting to treat anxiety or depression. This strain contains high levels of CBD, which provides you with rapid antidepressant effects. It includes a good amount of terpenes such as limonene, beta-caryophyllene, and linalool.
Super Sour Diesel
Super Sour Diesel is known for its energizing and stimulating effects as it contains high levels of limonene, beta-caryophyllene, and bisabolol. SSD can have a very high level of THC, so it is best to use it in a moderate amount. After all, too much THC can make anxiety worse, especially after its euphoric effects wear off.
OG Kush contains high levels of myrcene, limonene, beta-caryophyllene, and linalool. The combination of all three strains gives you that mood-boosting effect, while the presence of myrcene can help you benefit from its sedative effects.
Another strain that would effectively relieve your anxiety level is Remedy. This potent strain is known to help reduce stress levels — significantly. Remedy contains a fine combination of myrcene, beta-caryophyllene, and alpha-pinene. It is the best bet for those who are all about feeling relief without any psychoactive effect.
Remedy leaves you feeling relaxed and in a state of tranquility which makes it very good for your overall health and wellness.
White widow is another popular strain for its terpene profile. It boasts a beautiful combination of myrcene and beta-caryophyllene. Its blend makes it a suitable strain to boost euphoria and shoot down stressful thoughts throughout the day.
Bubba Kush is known for its sedative effects and contains high myrcene, beta-caryophyllene, and alpha-pinene levels. If you are looking for something to help you relax when feeling depressed or anxious, Bubba Kush is your go-to strain.
Cannatonic is relatively high in myrcene, and this boosts its calming effect. This strain can be consumed at any time during the day as it wouldn’t cause you to feel sedated. It also helps reduce anxiety while also working for painful migraines and other body aches. (Not to mention, this strain is incredibly potent, so be prepared to feel high in the sky.)
Northern lights are trendy among those looking for a strain that reduces pain, insomnia, and anxiety. It is an indica-dominant strain with a tranquilizing effect that you would find helpful in relaxing and toning down your roaming mind.
Lab tests show that it contains 0.97% of myrcene and 0.35% of alpha-pinene, which are terpenes that contribute to giving you a calming and soothing effect when you use it.
How to Get the Best From Terpenes for Anxiety
As you already know, smoking isn’t the only way you can consume cannabis. There are so many other ways you can use terpenes for anxiety, depression, and your overall zen. Some of these ways to safely consume cannabis to get the best from terpenes include:
Vaping is one way to get the best from terpenes for anxiety. To do this, you should purchase a terpene-infused vape liquid. Vaping is a better alternative to smoking because it does not involve combustion, which means it does not create the carcinogenic substance (tar) when you smoke marijuana.
● Liquid Extracts
Another alternative is liquid extracts which you can get from any marijuana dispensary near you. Be on the lookout for broad-spectrum or full-spectrum as this ensures you are buying a section containing the active ingredients of the cannabis plant, which boosts the workings of the entourage effects.
Terpenes, Cannabinoids, & Elevate Holistics
Here at Elevate Holistics, we understand how confusing the world of cannabis can be. When you’re looking for terpenes for anxiety, depression, or a different qualifying health condition, things can feel a bit intimidating. But, that’s why we’re here!
Elevate Holistics aren’t only your go-to telehealth medical marijuana doctors, but we’re experts in all things cannabis, too. So whether you need help finding your favorite strain, navigating dispensary shopping, or something completely different, our team is here to help.
If you’re ready to get your hands on your own MMJ card, simply click the button below to get started. Once you find your state, you can book an appointment with one of our doctors, and you’ll have your online appointment in no time.