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terpenes for energy and focus

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You’ve probably heard a whole lot about terpenes and their ability to enhance taste and flavor. 

 

But did you know that they do so much more? 


Today, we are beaming the light on terpenes: more specifically, the best terpenes for focus and energy.

Wait, What Are Terpenes?

Terpenes are plant-derived aromatic compounds that most people associate with cannabis. They are often expressed as an odor or scent released to protect the plant against attackers (herbivores, especially) or attract pollinators. 

 

Terpenes are linked to hormones, such as male sex hormones and pheromones in animals. In the human sphere, though, we’ve mastered utilizing terpenes within cosmetics, vapes, edibles, beverages, perfumes, topicals, various food products, and essential oils. 

 

For more information on terpenes and what they do, watch our short video below!

The Best Terpenes for Focus, Energy, and Clarity

Whether you are a patient looking for the best terpenes for ADHD or looking to make some products with the best terpenes for energy, we’re here to help. 

Below, we’ve listed the three best terpenes for focus, energy, and clarity.  

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Alpha Pinene

terpenes for energy and focus

Alpha pinene is the most abundant terpene in nature. As the name suggests, it’s commonly found in pines and conifers and orange peels, sage, and rose.

 

This terpene is great because it acts as a natural bronchodilator, increasing oxygen flow to the brain, which can boost energy and mental alertness

 

Some strains that contain significant amounts of alpha-pinene include Island Sweet Skunk, Romulan, Dutch Treat, and Jack Herer. 


Read our full guide on the pinene terpene!

Limonene – Best Terpene for Energy

terpenes for energy and focus

Most citrus fruits – oranges, limes, lemons, grapefruits – have a high concentration of limonene. You’ll find this fruity terpene in rosemary, pepper, ginger, turmeric, and even fennel, too. 

 

When it comes to focus and energy, limonene is a wonderful terpene because of its antioxidant properties. Essentially, it works to protect the brain from oxidative stress, supporting long-term cognitive health and energy levels.

 

Strains with high concentrations of limonene include Lemon G, Emerald Jack, and Liberty Haze. 

 

Learn more about the limonene terpene in our series. 

Beta-caryophyllene

terpenes for energy and focus

Beta-caryophyllene is the spiciest terpene. You can find it in black pepper, oregano, black caraway, and cloves. This terpene has a sharp woody-spicy aroma with hints of sweetness.

 

Caryophyllene may help with your energy and focus levels because of its anxiolytic properties, which can improve concentration by reducing anxiety.

 

Cannabis strains known to have a reasonable concentration of beta-caryophyllene include GG4, Purple Punch, White Widow, and Blueberry Cheesecake.

 

Understand the beta-caryophyllene terpene better with our comprehensive guide.

The Best Terpenes for Focus and Energy: A Summary

Here’s really what you need to remember about these terpenes:

Terpene

Primary Sources

Aroma

Key Benefits

Alpha Pinene

Pines, Conifers, Orange Peels, Sage, Rose

Turpentine blend, Woody, Sweet

Combat memory deficits in Parkinson’s/Alzheimer’s, improves memory, inhibits acetylcholinesterase

Limonene

Citrus Fruits, Rosemary, Pepper, Ginger, Turmeric, Fennel

Fruity

Modulates adenosine receptors, boosts dopamine and serotonin levels, FDA-approved as flavoring agent

Beta-caryophyllene

Black Pepper, Oregano, Black Caraway, Cloves

Woody-spicy, Sweet

Reduces neuroinflammation, improves cognition, increases glutathione levels, FDA-approved for consumption

READ MORE: The Nose Knows: Picking Up Cannabis Terpenes

Get it Right With Terpenes (and Elevate Holistics)

If you are a patient looking for the best terpenes for ADHD or you have problems focusing, you should consider looking for beverages, vapes, topicals, or edibles that have a blend of these tasty, smelly terpenes. 

 

You can also buy terpene isolates and use them to flavor your homemade edibles! 

 

Here at Elevate Holistics, we understand that cannabis can be confusing. With all of its components and different benefits, keeping track of it all is tough. But that’s exactly why we’re here.

 

Elevate Holistics is more than just cannabis recommendations: we’re your go-to wellness experts.

 

Click the button below to get started. 

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About the author

Aspen Noonan isn’t your average CEO, and she’s not trying to be. As the powerhouse behind Elevate Holistics, Aspen is on a mission to make medical marijuana access easier, faster, and way less intimidating. What started with answering phones and scheduling appointments turned into building one of the most trusted telehealth platforms in cannabis. She's certified through Cannabis Training University and Healer.com, but her real education? Listening to patients and living it herself. Aspen isn’t just running a company. She’s helping lead a movement. A cannabis patient, mom, and fierce believer in plant medicine, she’s working to normalize weed in a world that still whispers about it. Her take? If you can unwind with a glass of wine, you should be able to do the same with cannabis. No shame, no stigma, no side-eye. Inside the business, Aspen runs a tight ship built on the strong foundation already in place. She’s focused on making patients happy, improving systems, and finding smarter ways to work. Since taking the reins at Elevate Holistics, she’s streamlined turnaround times, improved tech, and introduced a four-day workweek to support team balance and performance. She believes burnout is out. Balance is in. And when teams feel good, they do great work. Outside of Elevate, Aspen mentors other entrepreneurs (especially women breaking into crowded spaces), helps patients feel seen and empowered, and occasionally jumps on a podcast to speak the truth about cannabis and leadership. You may have heard her on Getting Elevated with Aspen Noonan (CannaBlogger’s Corner) and The Healing Plant: Cannabis Myths vs. Medical Miracles (Life Conversations with a Twist) -  insights that dive deep into plant medicine, leadership, and breaking stigma. She also trained Arlee Riveland, now CEO of Craft Telemedicine, and she’s just getting started. Aspen’s not here to follow rules. She’s here to rewrite them. For healthcare. For cannabis. For women in business. And for her daughter, who she hopes sees every day that purpose, power, and balance can all belong in the same life.
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