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The more you enjoy cannabis, the more your body builds up a tolerance. This makes it tougher to get high and stay high — and that’s no fun for anyone. Thankfully, there are ways to enhance your weed experience through natural, easy, at-home methods that all consumers can try. 

So, if you’re wondering how to stay high longer, Elevate Holistics has you covered. Let’s dive right into it.

How Long Does a Weed High Typically Last?

Before we talk about the hacks on how to make a high last longer, let’s talk about how long a high from cannabis ordinarily lasts. The thing is, there isn’t one fixed duration. 

Your high can last anything between 30 minutes to 6 hours. But even at that, this is only an estimate as different factors generally determine how long your high lasts. 

Some of these factors include:


      • How much cannabis you consume: The more cannabis you consume, the longer your body metabolizes the THC. This affects how long the high would last.

      • Your consumption method(s): You already know different ways to consume cannabis, such as vaping, edibles, smoking, etc. The way you consume cannabis determines how the THC gets into your bloodstream, which affects how long it takes to feel the effect of the weed. For instance, the impacts from THC take longer to hit, but the high you get from edibles tends to last longer even though it takes up to two hours for the effects to kick in.

      • How much THC is in the cannabis: The more THC present in the strain you consume, the longer your high lasts. What it means is that the potency of your weed would also determine how long you remain high.

      • How your body metabolism works: It is a plus for you if you have a slow body metabolism. You get to enjoy a longer-lasting high since your body processes chemicals slowly.

      • Your tolerance level: If you are new to cannabis, your tolerance level would still be relatively low, which means, unlike experienced users, you feel high longer. So, if you are using cannabis with your more experienced friend, don’t be surprised that the same amount of weed that has made you the highest in the room wouldn’t do so much to your friend.

    In Summary

    The length of a marijuana high varies depending on the strength of the strain, the consumption method, and the individual’s tolerance level.

    For those with high tolerance levels, a marijuana high can last anywhere from 2 to 4 hours. In comparison, those with lower tolerance levels may experience effects for up to 8 hours or more.

    Generally speaking, smoking marijuana typically produces shorter-lasting highs than consuming edibles or concentrates due to the faster delivery method.

    Factors such as body weight, metabolism rate, and age can also play a role in how long effects are felt.

    Additionally, certain strains have been known to produce longer-lasting highs than others; for instance, indica varieties tend to provide an extended sense of relaxation lasting several hours while sativas often provide stimulating yet shorter-lived uplifting effects.

    Tips and Tricks on How to Stay High Longer 

    Sometimes, all you want to do is take a big hit, sit back, and sink into relaxation. But, when your high fades just a few minutes later, this is nearly impossible to do. 

    Thankfully, you can learn how to stay high longer — and these are methods you can do right at home, too. 

    Below, we’ve got a list of tips and tricks to help enhance your high and enjoy your cannabis experience even more than usual.

    LEARN MORE: What To Do When You Get Too High

    Eat Mango

    Eating mangos is one tested and trusted hack that can help in your quest to stay higher longer. Mangoes contain myrcene which is a terpene also found in cannabis. 

    When the myrcene interacts with THC, it triggers the entourage effect, making the terpenes from the mangos interact with THC from the cannabis. Subsequently, this would elevate the intensity of the weed and how long the high lasts.

    So, when you next want to smoke weed, you should eat one or two mangoes beforehand. Remember we said these hacks are so easy to try out! (Well, unless you don’t like mangoes, of course.)

    Have Some Tea

    Yes, you read that right: having a hot cup of tea is one other hack on how to make a high last longer. 

    Still following the entourage effect, tea contains antioxidants that bind to the CB1 receptors in your endocannabinoid system. When this happens, the antioxidants present in tea bind and stimulate a protein in your ECS, giving a sensation that makes you feel more relaxed and improves your mood.

    So, if you want to relax with cannabis and are interested in how to stay high longer, this is the hack you should try out.

    Drink A Bit of… Beer?

    Study shows that THC absorption gets boosted by how alcohol opens up the blood vessels present in your digestive system. It simply means you can increase THC levels in your bloodstream if you drink beer before consuming cannabis

    Remember what we said earlier about the importance of how THC gets into your bloodstream? Alcohol opens up the blood vessel and lets you feel the effects of the THC longer.  

    Just one bottle of beer is enough. However, you don’t want to have too much. Combining alcohol with weed can make you feel nauseous. 

    Eat Some Nuts

    At the end of the day, it really is about what you like and want to consume. If you don’t want to try any of those above, then maybe you should give nuts a try.  

    Nuts contain omega-3 fatty acids, which can bind with the THC and other cannabinoids found in cannabis. The omega-3 fatty acid can provide you with a soothing intensity and a high that lasts longer. The next time you smoke, try keeping a bag of nuts close by to snack on.

    Have a Delightful Sweet Potatoes Meal

    Either as fried or mashed, sweet potatoes contain B vitamins, vitamin E, and carbs which boost serotonin production in your brain. 

    Although it does not directly affect how THC binds to the receptors, a boost in serotonin will elevate your mood and make your high last longer. (Plus, they’re good for you! It’s a win-win.)

    Munch on Dark Chocolate

    Dark chocolate with at least 72% cacao has similar effects as when you drink tea. This sweet treat is also an antioxidant that stops the breakdown of anandamide, a chemical found in your brain that can prolong your high. Yum.

    Try Exercising!

    Okay, enough talk about things you should consume. If you want to learn how to stay high longer, studies show that regular exercise may do the trick.

    There is an increasing discussion on how exercise, such as running or other endurance sports, increases endorphins and gives you the runner’s high, which affects the endocannabinoid system. 

    For some people, running after consumption helps to prolong and enhance the cannabis experience, but this isn’t the case for everyone.

    Enjoy Cannabis in a Confined Space

    A confined space could be your closet or a small room where you can just lock up and smoke; this practice is called hot-boxing. 

    When there is no ventilation, smoke continues to fill the space, and there is a small amount of THC in each breath you take. 

    While this is a great hack if you are searching for how to make a high last longer, make sure you don’t have to worry about smells in your residence. Trust us, hot-boxing gets smelly.

    Elevate Holistics Helps You Get More From Cannabis

    Whether you are just starting your cannabis journey or are an experienced consumer, Elevate Holistics is here to provide you with all the resources you need to enjoy the best time possible. 

    From the products to buy, how to enhance your high, or even how to stay high longer, we can answer any and all of your questions, helping you every step of the way.

    Elevate Holistics is a telemedicine company focused on helping you get your medical marijuana card recommendation. To get your MMJ card, you have to prove you have a qualifying medical condition based on the regulations in your state. 

    Elevate and our team of board-certified physicians can meet with you online to help qualify you and get you the medical recommendation you need for cannabis — all from the comfort of home.

    Click here or the button below to get your MMJ card online today and enjoy some of our tips and tricks on how to stay high longer. 

    Get Legal, Affordable Weed With an MMJ Card

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    About the author

    Ally Hilbert is the Content and SEO Manager here at Elevate Holistics, working to publish and run Elevate’s blogs and landing pages, as well as conduct keyword research, competitor analysis, and more. After having brain surgery at the age of 17, Ally became fascinated with medical cannabis and its benefits, and, at 18, had her first CBD-related piece published. Today, she’s been writing about cannabis for the past six years, and simply can’t think of a better company to get to do it for. When she’s not writing or editing, Ally’s side-by-side with her pup Sadie in Seattle.
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